What is the healthiest/ lowest calorie thing at applebees?

My graduating class is going tomorrow..... I LOVE soup if that helps. Do they have low calorie soups (most are, but sometimes.....)What is the healthiest/ lowest calorie thing at applebees?
here's their nutritional info: http://www.applebees.com/downloads/nutri鈥?/a>



the grilled chicken wonton taco doesnt look too bad.. other low calorie options (below 600 calories) are:



trios cheese quesadilla grande

trios steak qusadilla tower

trios boneless wings - southern bbq

grilled shimp and rice

asiago peppercorn steak

... actually there are MANY below 600 calories (look at soups/ steaks/ chicken/ salad/ seafood)



stay away from the pasta, sandwich, burgers and nachos!! lol



just remember to have fun and not to worry too much about calories shmalories :)What is the healthiest/ lowest calorie thing at applebees?
Stay away from cream sauces and anything deep fried.



Any kind of grilled chicken or steak,and get veggie sides with no cheese sauces. That would be your best bet. And of course limit your bread.



I'm not too sure if they have any soups that are regulars on the menu. Just have to ask what their daily soup is. If it's cream of anything. Steer clear. If it's a veg soup or chicken noddle that would be fine.
Check this out:

http://www.livestrong.com/thedailyplate/鈥?/a>



Onion Soup Au Gratin looks pretty low cal! Also Tomato Basil Soup is only 84cal.What is the healthiest/ lowest calorie thing at applebees?
Celery sticks technically have negative calories. It takes more calories to eat/digest celery than what you actually get from the celery. You can probably order just celery sticks.
I can't remember anything at applebees in detail but its probably one of the appetizers.What is the healthiest/ lowest calorie thing at applebees?
At applebees, they have a nutrient book of all the foods they sell.
Your beard.